Getting your pre-baby body back may seem like an impossible task, but with the right approach it's definitely doable!
After giving birth, you'll need to give yourself time to heal, both physically and mentally. During this period of recovery and adaptation to motherhood, many new moms feel ready for a change. Why not take advantage of this feeling by beginning your journey towards getting back into shape?
Establishing a regular routine
If you're a new mom, it's understandable that you want to get back into an exercise routine after giving birth. But it's important to start slowly and build your way up over time. Establishing a regular routine of light activities like yoga or walking can help you regain strength and add some much-needed structure to your day.
Yoga in particular is perfect for postpartum mothers, it's calming and gentle, while focusing on core muscles that are essential during your recovery. Giving yourself the time and patience to ease back into exercise will pay off in the long-term, so don't rush the process!
Step out for a walk every day
Congratulations on your new bundle of joy! Taking walks with your baby in the stroller is a great way to get into a fitness routine post-birth. Not only is it a fun bonding experience for you and your little one, but you can also reap some major health benefits by stepping out for a walk each day.
You'll get some much needed fresh air and de-stress after caring for an infant all day, while getting your body moving and boosting both energy and immunity. Plus, when you walk around the neighbourhood with your baby, you'll probably make some new friends who are also taking their little ones on strolls.
Try to make walks part of your daily routine after giving birth.
Replenishing your body with essential vitamins and minerals
Giving birth is an incredible and unique experience, but it can also be physically exhausting. To help you recover quickly and safely, one of the best things you can do is to make sure you're drinking plenty of fluids and eating healthy meals.
Make sure you're drinking at least 8 glasses of water per day, and eat foods that are high in protein, think lean meats, fish, beans and eggs. You should also pack your diet with fruits and veggies to give yourself the energy to carry on with everyday activities.
Replenishing your body with essential vitamins and minerals will also help speed up your recovery process. So don't forget to stock your pantry with nutritious snacks for quick sustenance throughout the day!
Some exercise can only be helpful
Yoga, Windsor personal trainers and going to the gym are great and safe ways for new mothers to do some light exercises.
A personal trainer Windsor can personalise a routine that fits your needs or you can consider attending a post-natal yoga classes Windsor as an alternative way of keeping fit during pregnancy.
Exercise can not only be helpful for labour and delivery, but also have long-term benefits for both mom and baby. Talk a specialist first before starting any type of exercise program.
Getting plenty of rest is essential
As a new mom, it can be all too easy to get overwhelmed and exhausted. But remember that you can't look after your new-born if you don't look after yourself first! Getting plenty of rest is essential for anyone taking on the role of motherhood.
During maternity leave, take advantage of every opportunity you have to take a nap or just relax and unwind. If there are friends or family who are willing to help out, don't be afraid to accept their offers of support, even if that just means spending some time with your baby so you can enjoy a hot bath in peace!
Rest, relaxation and support from others. These are all key components of a successful start as a new mom!
Everyone's body heals differently after giving birth
Being a new mom is an exciting yet overwhelming experience. It's easy to put pressure on yourself to be the perfect mother and to get back into shape right away, but don't be so hard on yourself! Everyone's body heals differently after giving birth and it takes time for your body to heal, especially if you've had a C-Section.
Don't rush it, listen to your body and give yourself some grace. Take it one day at a time and try to enjoy this special time with your baby, who won't stay little forever!